Here you will find our parent-tested, doc-approved recipes for the whole family.

Yummy Food For the Whole Family

Perfect for everyone from pregnancy thru childhood.

Bean Baleadas

A tradition from Dr. Maria’s homeland Honduras.

picture of a strawberry smoothie

Strawberry Smoothie

Especially good for pregnant mamas and picky eaters. 

Best Hummus Ever

Dr. Maria’s hubby shares his family recipe. 


Make a batch and mix it with yogurt or fruit.

Fun with Food

Give yourself a double win: an activity and delicious food.

Fruit Snake

This one has lots of chopping potential. 

Ice Cream in a Bag

Get the wiggles out with this one.

Pizza Face

Have fun with veggies while you make dinner!

Fruit Stamps

Perfect as a snack or in an adult beverage.

Recipes to Make With Toddlers

Toddlers learn new skills and everyone gets a tasty treat.

Apple Crisp

Melissa’s dad shares his recipe. 

Smashed Avocado

A crowd-pleaser adjusted for a toddler palate. 

Carrot Cookies

C is for cookies carrots! Yum, yum, yum!

Tacos for Dragons

Read the book and eat tacos!!

Easy + Yummy

These recipes get right to it. Get ready for easy and yummy food. 

apples slices with peanut butter topping makes apple nachos

Apple Nachos

So (green?) delicious. 

Dirt Dessert

An old-school fave.

Polenta Fries

Expand your repertoire. 

Smashed Cucumber

A perfect side.