What you need to know
to prevent and manage picky eating

boy looking at bowl of fruit

Why are kids picky eaters?

Was your child a good eater and suddenly became picky? Or have they always been picky? Learn the reasons that children can be picky eaters.

How much should my toddler eat?

Are you wondering if your toddler is eating too much or too little? Let us give you a portions overview and help you figure out how much to feed your toddler.

When is picky eating a problem?

Is your child’s food avoidance getting in the way of other activities? Learn about significant warning signs and how to help your kid understand.

Is my child a food thrower?

Is your baby or toddler throwing food and you don’t know what to do? Read further to learn some tips and tricks to take on your little food thrower.

plate

How should I arrange the plate?

Are you tired of mealtime battles and looking for some picky eating help? One way to manage picky eating is to change how you serve your kid’s food.

How do I help my kid eat veggies?

Are you concerned that your child isn’t getting many (or any) veggies in their diet? Read for a few different approaches to a veggie-filled diet for your little one.

women with calendar

Can a schedule help my picky kid?

Are you looking for an approach to picky eating that actually works? One of our favorite strategies to take on picky eating is setting meal schedules and routines.

What is division of responsibility?

Does a stress-free mealtime seem impossible with your toddler? One way to reduce mealtime stress is to follow the Division of Responsibility method.

How do I get my toddler to eat?

Are you stressed because your kid isn’t eating at mealtime? We know how that feels. Keep calm and use some of our strategies to create a happy eater.

Do I NEED to hide veggies?

Are you concerned that your child isn’t getting many (or any) veggies in their diet? Read for a few different approaches to a veggie-filled diet for your little one.

What should I feed a 1-year-old?

Are you thinking about what to feed a 1-year-old? We have some mealtime ideas that double as picky eating prevention tips. Talk about a win-win!

What is food chaining?

Are you wondering if food chaining can help your picky eater? Read about this technique that health care providers use to help picky eaters incorporate new foods.

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