What you need to know to ABOUT



5 months to 8 months

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What do the experts say about starting solids?

All the experts have different opinions on this one. We summarize and help you pick what’s right for your family.

How can I tell if my baby is ready for food?

So you’re pediatrician gave you the go ahead. Cool! Here are some extra checks.

What is baby led weaning?

Or BLW as the cool kids call it. We’ve got the science behind the approach plus the pros and cons.

Is there arsenic in rice cereal?

Heavy metals and baby food. Here is what you need to know about cereal as first foods.

What’s the best FIRST bite?          

Fruits or veggies? Does it even matter? The answer might be different than what the Facebook Moms say…

Do I need to wait 3-5 days to introduce new foods?

This is an old school recommendation with not much data supporting it. We summarize the science.

How do I introduce peanuts? 

Early and often is the guidance. But, what does that really mean?

Is my baby hungry?          

Your baby is born an intuitive eater. Learn to recognize the cues that mean hungry and full.

What do I need to buy to get started?

From bibs to floor mats, we’ve got you covered. Check out our first foods favorites.

How do I pick the right high chair?

You’re little one is growing! Make sure your high chair is helping, not hurting mealtime.

What foods cause choking?

Learn what foods are no go foods and which ones can be modified to be safe.

What do I need to know about constipation?

First foods brings on a whole new adventure!

Can I raise my baby vegan or vegetarian?

Here’s what you need to pay attention to if you want to raise a little vegan.

Should I make or buy baby food?

This is a big question for all families! Make? Buy? Or both?

What are ideas to introduce the top 8 food allergies?

We round up some ideas on how to introduce foods that are common food allergens.

How do I read a growth chart?

What do all these curves and percentiles really mean about my baby’s growth?

Why is nutrition so important right now?

The first 1,000 days is where it’s at!

Where can I get first foods help?

Need some guidance on where to start? We’re here for you.

What are 8 month milestones?

Self feeding! Now is the time where both puree and BLW converge. Here’s what you need to know.

Are food allergies preventable?

Here’s what you need to know about preventing food allergies.

What is the right way to feed your kid?

Learn how your parenting style impacts how you feed your kid.

What do senses have to do with first foods?

Everything is new for your little one. Learn how the senses play a role in first foods.

Is my baby at higher risk for food allergies?

We break down this common question in a easy to use chart.

Have a 9 to 16 month year old on your hands?

Head on over to our free resources for 1ish year olds