Welcome to Our Free Resource Center
Here you’ll find mom-tested, evidence-based guidance and advice for happy mealtimes for you and your children, at every age.
PREVENT & MANAGE PICKY EATERS
From prevention to management we’ve got you with science-backed tips and tricks served with a side of momsense.
HOW TO FEED AN INFANT
0 to 4 month old? Let’s take on feeding your little one in the early days. You’ve got this!
Is your little one ready for solids? Are you sure? Start here to learn about BLW, what foods are the best first foods and more!
1 YEAR OLD (ISH)
9 to 16 months old? Here’s what you need to know about feeding and food.
FEEDING TODDLERS + THREENAGERS
16 months to 4. Now we’ve got attitude! Start here to maintain mealtime bliss.
EATING WHILE PREGNANT
You’re growing a baby! We’ve got what you need to know to feel strong and fuel your baby’s development. Get it here, folks!
Managing a new diagnosis or just getting into your new groove, we’ve got you. You can do this.
FOOD ACTIVITIES + RECIPES
Check out our favorite food-based activities. You can play with food to learn to love all foods! Seriously.