eating while pregnant

prepping to expect & expecting

Getting ready to grow a baby? Already have a bun in the oven? Let us break down what you need to know to feel strong and fuel some sweet baby development.

I’m pregnant! What should I eat?

Congrats mama! Here’s a short guide on what you must eat and why when preggers.

What’s the best prenatal vitamin for me?

There are a million options. Here’s our take on reading labels, plus our top picks!

How much weight should I gain?

We’re aiming for “Goldilocks” just right. Here’s what you need to know.

What’s up with gestational diabetes?

Every woman will get tested for this. Here’s what you need to know.

vegan avocado toast

How do I eat if I’m a vegetarian or vegan?

On a special diet? Let’s look at some foods you’ll need to make sure you eat.

mom holding coffee cup

I’m pregnant! What should I not eat?

The list of no-foods is long. We take on what you need to know.

What should my plate look like?

Let’s talk portions and how you can use your plate as a guide.

woman washing kale in the sink

Why is food safety so important?

We all get a little slack from time to time. Here’s why you should pay attention.

Need help with ALL the symptoms?

We take it all on. 

What can I do about nausea?

Spoiler alert! Morning sickness can happen all of of the time. Let’s get you help.

What’s the deal with cravings?

Science has something to say about some cravings others are a mystery. Check it out.

breast pumps and pads

What do I need to know about breast pumps?

OMG. Pumps. Here’s our pump primer.

mom in bed breastfeeding

What do I need to prepare for feeding a newborn?

There are a million options. Here’s our take on reading labels, plus our top picks!

fork and knife

Does what I eat even matter?

Can what you eat today prevent future things like obesity and food allergies later in your baby’s life?

mom in kitchen cooking

Gimme some food inspiration!

Wondering how to keep your meal routine fresh and yummy? We’ve got you.

What should I put on my baby registry?

Here are our registry faves.

What should you expect with breastfeeding in the first days?

This is what to expect in the first week of feeding your baby.