learNing to eat

Our essential package, Learning to Eat, is for every family that wants to set the foundation for their child to be a happy eater and a healthy kid. 

Ready for baby food? Are you sure? This program focuses on birth through age 3. Get prepared for breastfeeding, starting solids, food allergen introduction and balancing milk and food and so much more.

On the App you will find all the articles, and you are welcome to read there for free.

bundle 1: THE BASICS OF FEEDING

Month 1. Let’s do this, liquid style. Breastfeeding and formula feeding mamas & families welcome here.

bundle 2: month 2

Let’s get you prepared to go back out in the world.

What is colic?

How to introduce a bottle and pick the right one.

What do I need to know about allergies and intolerances?

How do I not overfeed my kid? Balancing bottlefeeding and breastfeeding.

Talk to me about constipation

What is a growth chart and how do I read it?

What can I eat to boost my milk supply?

Can your baby taste flavor in breastmilk?

bundle 3: MONTH 3

You’re baby isn’t ready for food yet, but you can start getting prepared. 

How can I tell if my baby is getting enough milk?

Getting ready to go back to work

Help your kid practice skills needed to eat (playtime!)

What’s the deal with mom’s weight and breatfeeding?

Learn about acid reflux

bundle 4: Month 4

It’s almost time for food, but not yet! Let’s get your baby prepared for food.

bundle 5: MONTH 5

Let’s get you ready for feeding!

What you need to feed: a checklist

Baby Led Weaning: What does the evidence say?

Eating and the Senses

Should I make or buy baby food?

Is organic baby food a must?

Is there arsenic in rice cereal?

Baby CPR and the Heimlich maneuver

Solid foods and baby poo

bundle 6: 6 months

Ready, Set, Feed! Everyone is ready! Let’s do this thing.

What foods are the best first foods?

First foods shopping list

Should I wait 3-5 days between new foods?

Learn how to introduce food allergens like peanuts

Allergen check list tool

How can I tell when my baby is full and hungry?

Choking hazards: A list of no-go foods

Ultimate guide: BLW

Ultimate guide: Puree all the way

bundle 7: Food fun! months 7-8

You’ve got a real food explorer now!

Microbiome, Prebiotics, Probiotics and Dirt

Is there a relationship between sleep and food?

How you feed matters more than what you feed

Ultimatie introduction guide: BLW

Ultimate introduction guide: Puree

Food and breastfeeding

Spices, Textures, Flavors

Self feeding: Why it’s important and how to start

bundle 8: MONTHS 9-10

Everyone is having fun!

How to read hunger and fullness cues

What to feed your baby

The real deal with juice

Schedules

Spices, Textures, Flavors

bundle 9: MONTHS 11-12

Everyone is having fun!

Schedules

Using utensils- when and how to start

How long should I breastfeed or formula feed?

Sippy cups and open cups: introduction timing and tips

Tool: Ideas for packing food for daycare

Does my child need cow’s milk?

Your role in feeding your kid