Foublie’s Step by Step Food Allergy Pantry Refresh

Some people clean out their pantry on a regular basis. Others (like me) do it every 5+ish years of so. Give yourself some time to take on this task (2 hours feels right). Remember, the process of cleaning is not a tidy one. Things will look really messy and then just come together!


Step 1: Get prepared

Assemble these items: Trash bin, 3 bags/boxes, Sharpie, Stickers, Counter wipes, Label checklist, Pen, Paper

You may try to do this when the kids are out of the house or otherwise occupied.


Step 2: Clear it out

Take everything out of your pantry and put it on the counter. Do a preliminary expiration date check. Expired? In the trash bag/box it goes.


Step 3: The wipe down

Wipe down your cabinet with all purpose cleaner, or whatever you wipe your counters with. Furiously scrubbing or bleaching is over the top, but do what makes you feel comfortable.


Step 4: Figure out your system of what to keep

Some families choose to keep all foods in the house. There is always a mom or dad who can’t imagine life without a peanut butter sammy. Cool! If you do that you need a system. You can:

  1. Keep it in a special place where a caregiver or child can’t accidentally get into it. Like a high shelf.
  2. Put a red sticker on the lid to remind you or others.


Step 5: Sorting & label- checking

The end result here is to have piles:

  • Pile 1: Trash
  • Pile 2: OK to keep. This food is safe for all to eat.
  • Pile 3: OK to keep, but not safe for everyone.

For each product, read the label for the ingredients. Keep your list handy so as you organize you can write down the items you are not keeping.


Step 6: Foods to give away

Take a look at the piles. You now need to decide if you want to keep it or not. Get out your boxes/bags.

Bag 1: Food bank

Is it open? Food banks won’t take anything that you have opened.

Bag 2: Give away

If you spent a lot of money on something or have something fancy, you might want to give it to a friend or neighbor. Is it open? If yes…You could give it away, but that sounds weird.

You are almost done! This is really great. You are now organized! Your kitchen is most likely a mess, but hang with me for a few more steps.


Step 7: Put the keepers back

Now it’s time to organize! Sky’s the limit here. Do what feels right.


Step 8: Take a seat with your list

Now is the time to figure out what you need to buy. Hopefully you took my suggestion to write down what you threw out. If not, no worries, start with our list of pantry stables (up next).


Step 9: Congrats! You are done!

Go relax, if that is even possible. High five!

Up next: Review the pantry staples checklist

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