Intuitive Eating and Self Regulation: Can kids really be intuitive eaters? Intuitive eating is all the rage right now in weight loss and adult nutrition. Simply put, if you are an intuitive eater you never need a diet! You pay attention to your hunger cues and fullness cues, and you do not Read more…
By Dr. Maria Rivera Why You Should Feed Your Baby Peanuts (According to Science) Are you confused about what you should be doing when it comes to introducing food allergens like peanuts to your baby? I don’t blame you. The evidence and guidelines have changed a lot in the last Read more…
By: Maria E. Rivera MD MPH What We Feed our Babies in the First 1000 Days Matters Last month, the American Academy of Pediatrics (AAP) published a new Policy Statement on the importance of nutrition during pregnancy and very early childhood. As both a pediatrician and a mom I felt Read more…